What's the suitable speed for running?
07.20.2021 | Likesporting fitness, sports equipment online mall | FAQ

Fitness running should be a gradual process. For those who have a basic exercise, it is recommended that 8-10 km/h for men , 6.5-8.5 km/h for women. Beginners who do not have a sports foundation can alternate between walking and running and gradually extend the exercise time.