What are the advantages and limitations of treadmills?
07.20.2021 | Likesporting fitness, sports equipment online mall | FAQ

Treadmills are the most common equipment used by novices in the gym.

Advantages: Running is the most basic exercise for human beings. The exercise on the treadmill can make the body achieve a comprehensive training effect.

Limitations: Running puts a certain pressure on the joints, and it is a risk for people with knee hurt or hip injuries or the elderly.