What are the advantages and limitations of exercise bikes?
07.20.2021 | Likesporting fitness, sports equipment online mall | FAQ

Exercise bikes can improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance, and improve the agility of the nervous system to prevent brain aging.

Advantages: The spinning bike adopts the method of artificial mechanics engineering, and the selection is suitable for the requirements of the human body, which can maximize the fitness effect.

Limitations: Practicing spinning bikes has a lot of effort on the knee joints and waist, so if you have knee or lumbar pain, you cannot participate in this exercise.