How long does it take to run to achieve the fitness effect?
07.20.2021 | Likesporting fitness, sports equipment online mall | FAQ

The time of running depends on your physical fitness level, and beginners generally start from 3000 to 5000 meters, or last for 20 to 30 minutes. People with a certain running foundation can increase the amount, but the maximum should not exceed 10,000 meters.