Can treadmill help to lose weight?
07.20.2021 | Likesporting fitness, sports equipment online mall | FAQ

Some coaches who have worked in the gym for a long time believe that this kind of exercise is indeed effective for weight loss. However, this does not mean that people can lose weight by running to lose weight under any conditions. You need to run no less than 3,000 meters on a treadmill every day. It is best to combine fast running and jogging. Only by adhering to this method can the effect of weight loss be obtained.