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CITYSPORTS Weight Bench S1 All-in-1 Multifunction Weight Bench Rugged Construction, MAX. 150kg Supported, High Density Memory Foam Cushion, Professional Adominal Bench, Ideal Whole Body Exercise At Home

FID Lifting Bench with Leg Extension


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CITYSPORTS Dumbbell Bench S1

Made of durable, high-strength steel, built with a unique triangular support structure, the CITYSPORTS Weight Training Bench S1 can support 150KG/330 lbs. of weight capacity and user height up to 6'2"/190cm.

It features 7-position adjustable backrest and a 2-position adjustable leg hold-down bar. The -30 degree decline to +60 degree incline angle adjustments is great for dumbbells, bench presses and other strength training exercises.

While not in use, it can be folded for storage. So let's get started and hit your goals with CITYSPORTS S1 High Capacity Weight Bench.

How to Customize Your Fitness Plan

Find the most efficient way to train

7 Backrest Positions

Incline - Flat - Decline
-30° decline to +60° incline angle adjustments

7 Bracket Positions

The bracket could be adjusted from 66cm to 87cm (2' 2'' - 2' 11''), find the most comfortable height according to your own need. 

2 Foot Support Angles

The 2-position leg extension is designed for different strength workouts. Full foam protects your feet and is more comfortable.

All-in-1 Multifunction Training Bench

Equipped with 2 training resistance bands and an arm/abdomen support pad.

CITYSPORTS foldable multi-function bench is great for a full-body workout at home to shape your arms, your abs, your back, your chest. Ideal exercise equipment for the whole body at home, including upper and lower body training.

Stable Workout Bench

Heavy-Duty Commercial Quality Steel with advanced frosted texture

Unique Triangular Support Structure
🏋 150KG/330 lbs. real weight capacity
🏋 User height up to 6'2"/190cm
🏋 Unique triangular support structure gives this bench incredible strength

Save 80% Space

CITYSPORTS foldable weight bench is easy to store and carry. You can put it in the corner or under the bed when you finish the workout.


Extended leg stabilizers prevent movement or rocking during workouts

Resistance Bands

To improve the quality of your exercises, you will get 2 resistance bands for free.

Instead of simply lifting a weight, your muscles are under constant tension. This means the actual quality of each rep is significantly improved. And with your muscles working harder, you’ve got better contraction which is the key to getting stronger.  


CITYSPORTS has designed and produced fitness equipment for more than 10 years, especially known for dumbbell stools. Designed with the advice of professional coaches, CITYSPORTS bench is loved and trusted by lots of customers. We keep moving forward and aiming to produce the best adjustable weight bench for your home gym.

Download Weight Bench CITYSPORTS S1 User Manual.


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Shipping Time

All orders will be shipped within 24 Hours after payment on working days. You will receive a confirmation e-mail after your order is shipped. It contains the tracking information and some instructions on how to track your parcel. After the product is shipped, it takes about 2-7 working days to reach you.

Shipping Methods

We offer different shipping methods such as DPD, DHL, GLS, SEUR, BRT, Tuffnells, LA POSTE and GEODIS. We deliver products from our own overseas warehouse near you, and the shipping methods depend on your shipping address.

Shipping Locations

We only ship to Denmark, Bulgaria, Croatia, Hungary, Luxembourg, Austria, Greece, Germany, Italy, Latvia, Czech Republic, Slovakia, Slovenia, Belgium, France, Poland, Ireland, Estonia, Sweden, Lithuania, Romania, Finland, Netherlands, Portugal, Spain, United Kingdom and United States. We do not ship to other countries or regions. Some remote regions and postcodes also do not ship, such as 97000-97999, 98100-98999, 00200, 35000-35999, 38000-38999, 51000-51999, 52000-52999. If we can't ship to your address, we will notify you to change the shipping address or give you a refund. After receiving your reply, we will handle it for you within two hours.

Shipping Fee

We offer free shipping on all orders.

Shipping Hours of Operation

Shipping hours of operation are Monday through Friday from 9am to 5pm UTC. Our warehouse is closed during holidays and weekends.



We have a 14-day return policy, which means you have 14 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at [email protected]. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return questions at [email protected].


The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.


We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.

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